Misinformation and Stupid Oafs

Ok, why is it that every guy who takes some interest in Weight Training or Weight Lifting is completely stupid. People hear that I am into Weight Lifting, and they automatically assume I’m some dumb oaf jock who can’t think beyond their muscles.

Don’t’ believe me? Check out any weightlifting message board on the Internet.

While we’re on the subject, I must point out how much misinformation there is about fitness related topics on the Internet.

People are lazy, and therefore always looking for an easy solution to their predicament. Their predicament usually being obesity. So therefore I will tell you all once and for all the total solution to all of your Fitness problems:

If you want to lose weight, then eat less calories than your body needs. If you want to gain muscle, then lift weights 3 times a week, in different areas of your body every day, and eat a balanced diet, with slightly more calories than your body usually needs.
That’s IT.
End of story.

Anything more is just icing on the cake and superfluous until you are at an advanced stage in weight training. Which takes years.

Now stop spreading misinformation, idiots.

I followed his advice and now look at me! I lost 32 pounds and now can bench 300lbs! Thanks! – Jim